Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 24.06.2025 01:25
clear whey: 89kcal (0,20,0)
My usual daily goto are:
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Why Fans Think Taylor Swift and Travis Kelce Might Already Be Married - instyle.com
When I play beat saber I usually drink one more clear whey: +89kcal
28g protein
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
What is the best way to get a free content marketing certification course?
leek: 54kcal (13,1,0)
1 cup natural yoghurt with spices - 100kcal
200g frozen mixed vegetables - 200 kcal
How do military families balance personal political views with respect for civilian leadership?
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
nutritions of the sandwich:
YouTube Will Add an AI Slop Button Thanks to Google’s Veo 3 - Gizmodo
Thats about 1200kcals
24g fat
150g raw jasmine rice - 520 kcal
The Surprising Way Five Days Of Junk Food Impacts Your Brain - MindBodyGreen
All together 1550kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
Thats about 1508 kcals
hot pepper: 8kcal
57g carb
On the weekends when I cook myself:
564kcal
10ml sunflower oil (measured with syringe) - 88kcal
200g chicken ham: 236kcal (2,30,12)
I eat the above in 2 portions.
500g raw chicken breast - 600 kcal
paprika: 30kcal (6,1,0)